African Squash & Yams
Recipe: #33509
October 10, 2019
Categories: Side Dishes, African, One-Pot Meal, Christmas, Sunday Dinner, Thanksgiving, Gluten-Free High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Gently simmered squash and yams that would be a tasty side dish for the holidays."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (129.7 g)
- Calories 169
- Total Fat - 14.1 g
- Saturated Fat - 9.1 g
- Cholesterol - 0 mg
- Sodium - 204.2 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2.7 g
- Sugars - 3.3 g
- Protein - 1.8 g
- Calcium - 47 mg
- Iron - 1.3 mg
- Vitamin C - 17.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in large skillet over medium heat. Add chopped onion and cook until tender stirring occasionally.
Step 2
Stir in remaining ingredients and heat until boiling. Reduce heat, cover skillet with lid and simmer 10 minutes. Uncover and simmer about 5 minutes longer until vegetables are tender.
Tips
No special items needed.
2 Reviews
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