Quinoa With Corn
Recipe: #23169
March 18, 2016
Categories: Side Dishes, Quinoa, Corn, Sunday Dinner, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"I could eat quinoa all the time it's one of my favorite grains, this is flavorful and filling. The vegetables can be changed to your liking, I make this with grilled corn it seems to boost up the flavor"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (318.5 g)
- Calories 288.6
- Total Fat - 13.1 g
- Saturated Fat - 1.8 g
- Cholesterol - 0 mg
- Sodium - 83.2 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 5 g
- Sugars - 2.3 g
- Protein - 7.6 g
- Calcium - 46.6 mg
- Iron - 2.7 mg
- Vitamin C - 51.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
Step 2
Meanwhile, heat the olive oil in a saucepan over medium heat. Add onion and cook until soft. Add in the garlic, red pepper, and corn, cumin and oregano; continue cooking until the pepper and garlic softens, about 5 minutes. Add salt, and pepper to you taste, and cook for 1 minute more Stir in the cooked quinoa and green onions. Serve hot or cold.
Tips
No special items needed.
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