Beef and Bean Tacos
Recipe: #4150
January 17, 2012
Categories: Ground Beef, Mexican, Cinco de Mayo, Game/Sports Day, Canned Tomatoes, Beef Dinner, Mexican Dinner, Ground Beef Dinner, more
"A recipe I found in a Taste of Home magazine. I changed it up a tad bit. This is very easy and tasty."
Ingredients
Nutritional
- Serving Size: 1 (176.2 g)
- Calories 302.2
- Total Fat - 11.8 g
- Saturated Fat - 4.3 g
- Cholesterol - 39.1 mg
- Sodium - 221.6 mg
- Total Carbohydrate - 34.7 g
- Dietary Fiber - 5.2 g
- Sugars - 1.3 g
- Protein - 14.6 g
- Calcium - 51.8 mg
- Iron - 2.1 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook beef in large skillet until no longer pink; drain.
Step 2
Stir in the beans, tomatoes, corn, soup, water and chilli powder.
Step 3
Bring to a boil; reduce heat and simmer, uncovered for 5 minutes.
Step 4
Spoon beef mixture into shells and serve with toppings, if using.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose ground beef with a high fat content for a juicy, flavorful taco filling.
- If desired, substitute black beans for the pinto beans for a different flavor.
- Ground turkey instead of ground beef: This substitution is healthier and still provides the same flavor. It is also a leaner alternative to beef.
- Canned black beans instead of pinto beans: Black beans are higher in fiber and protein than pinto beans, making this substitution a healthier option.
Vegetarian Version Replace ground beef with 1 package (14-16 ounces) of crumbled vegan burger, and use vegetable broth instead of water.
Mexican Version Replace ground beef with 1 package (14-16 ounces) of crumbled chorizo, and add 1 cup of salsa and 1/2 cup of frozen corn to the mixture.
Mexican-Style Rice: This flavorful side dish is a great accompaniment to the beef and bean tacos. It is easy to make and adds a delicious depth of flavor to the meal. It also helps to balance out the richness of the tacos.
Spicy Guacamole: This zesty guacamole is a great complement to the beef and bean tacos. It adds a kick of heat and a creamy texture to the meal. The flavors of the guacamole blend perfectly with the Mexican-Style Rice, creating a delicious and balanced meal.
FAQ
Q: How long should I simmer the beef mixture?
A: Simmer the beef mixture uncovered for 5 minutes until the mixture has thickened.
Q: What temperature should I use to cook the beef mixture?
A: Cook the beef mixture over medium-high heat for about 5 minutes, stirring occasionally. Reduce the heat to medium-low and continue cooking until the beef is cooked through.
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Fun facts:
The taco shells used in this recipe are a modern invention, first appearing in the 1940s in San Antonio, Texas. The owner of the Mexican restaurant where they were first served, Miguel Angel Alvarez, is credited with creating the first taco shells.
The chili powder used in this recipe is a staple ingredient in Tex-Mex cuisine. It was first used by celebrity chef and restaurateur, Diana Kennedy, who is known as the "Julia Child of Mexican Cuisine".