Zucchini & Chickpea Salad with Zesty Yogurt Dressing
Recipe: #43409
August 13, 2024
Categories: Salads, Vegetable Salad, Lemon, Middle Eastern Vegetarian, Zucchini, Yogurt, more
"This can be a main dish salad, especially if you add some grilled or rotisserie chicken strips. Nice and fresh for when you don't want to heat up the house!"
Ingredients
Nutritional
- Serving Size: 1 (125.7 g)
- Calories 133.7
- Total Fat - 6 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.4 mg
- Sodium - 351.1 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.7 g
- Protein - 7 g
- Calcium - 82.9 mg
- Iron - 1 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Prepare the dressing: In a medium bowl, whisk the yogurt, tahini, lemon zest and juice, olive oil, salt and pepper. Set aside.
Step 2
Peel the shallot, cut in half lengthwise, then slice thinly. Set aside in a large microwave-safe bowl.
Step 3
Wash the zucchini and quarter them lengthwise. Thinly slice on a steep diagonal. Set aside in a separate bowl.
Step 4
Wash, dry, and finely chop the mint, dill, and cilantro. Add to the bowl with the zucchini.
Step 5
Add the shallot, vinegar and za'atar to the bowl with the chickpeas. Cover and microwave until the shallot is wilted, about 1 1/2 to 2 minutes. Uncover and cool to room temperature. Stir occasionally to allow all the ingredients to absorb the seasoning and to hasten cooling.
Step 6
When cool, add the 2 tablespoons olive oil to the bowl, as well as the zucchini/herbs. Toss to coat. Season to taste with salt and pepper.
Step 7
To serve, mound the yogurt mixture in the center of a large platter. Spoon the zucchini mixture around the yogurt. Drizzle with a bit more olive oil and sprinkle with the optional sumac.
Step 8
Guests can spoon some of the salad on their plates and add some of the yogurt on top.
Tips
No special items needed.