Wild Side Ethiopian Eggs (Firfir With Eggs)
Recipe: #26504
July 12, 2017
"Delicious Ethiopian Style Eggs served over spiced mixture of beans of choice: pigeon peas, blackeyed peas or chickpeas with a side of yogurt and cucumber."
Ingredients
Nutritional
- Serving Size: 1 (574.3 g)
- Calories 438.5
- Total Fat - 15.1 g
- Saturated Fat - 3.4 g
- Cholesterol - 216.8 mg
- Sodium - 989.6 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 5.2 g
- Sugars - 12.6 g
- Protein - 32.5 g
- Calcium - 407.6 mg
- Iron - 4.8 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large skillet on medium heat, saute the onion and salt in the oil until the onion is translucent and very soft, 5-8 minutes.
Step 2
Add the garlic, berbere, and tomato paste (if using) and stir together, then stir in the water and beans (if using).
Step 3
Increase heat to high and bring to a boil. Lower heat to maintain a strong simmer and cook uncovered for about 10 minutes to reduce the sauce by about 1/3.
Step 4
Taste and add more berbere (the original recipe called for an additional half tablespoon) or salt if you like.)
Step 5
Keep the finished sauce warm over a low flame while you cook the two eggs (Suggested methods; i.e. sunny-side up, poached because the runny yolk is great with the spicy sauce.)
Step 6
When the eggs are almost done, stir the bread into the sauce. Spoon into two bowls and top each with an egg.
Step 7
Dollop a spoonful of yogurt on each bowl and set some cucumbers on the side, if desired. Serve immediately.
Tips
No special items needed.