Weight Watcher's Diet Coke Chicken

4
Servings
5m
Prep Time
1h
Cook Time
1h 5m
Ready In


"I found this on the Weight Watcher site, how easy is this only 3 ingredients! - 4 servings at 4 Points per serving. Some variations on the bottom of the instructions "

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (276.5 g)
  • Calories 169
  • Total Fat - 5.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 11.5 mg
  • Sodium - 724.8 mg
  • Total Carbohydrate - 25.4 g
  • Dietary Fiber - 3.6 g
  • Sugars - 17.6 g
  • Protein - 7.5 g
  • Calcium - 192.8 mg
  • Iron - 1.5 mg
  • Vitamin C - 32.5 mg
  • Thiamin - 0.1 mg

Step 1

Put chicken in a non-stick skillet. Pour catsup and diet soda over the chicken. Turn heat to medium-high and cook chicken for 45 minutes, stirring occasionally.

Step 2

Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.

Step 3

VARIATIONS: Add packet of dry onion soup mix, mushrooms, onions and pepper/ Add orange soda and some ginger and garlic/ Add Diet Dr. Pepper instead of Diet Coke/ Use BBQ sauce instead of catsup/ Use pork chops instead of chicken/ Use Diet Coke with Lime and salsa for a Mexican flavor.

Tips & Variations


No special items needed.

Related

Cammie

OMG this was so good, it just goes to show that even recipes with few ingredients can be a hit and this one was! thanks very much for posting this recipe here! oops I should mention that I added in some minced garlic and browned the chicken first.

review by:
(23 Aug 2013)

Dreamer_in_Ontario

Wow! Who would have thought that ketchup and diet pepsi could make such a tasty sauce for chicken. Thanks for sharing.

(28 Feb 2013)