Weight Watcher's Diet Coke Chicken
Recipe: #7960
January 30, 2013
"I found this on the Weight Watcher site, how easy is this only 3 ingredients! - 4 servings at 4 Points per serving. Some variations on the bottom of the instructions "
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (276.5 g)
- Calories 169
- Total Fat - 5.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 11.5 mg
- Sodium - 724.8 mg
- Total Carbohydrate - 25.4 g
- Dietary Fiber - 3.6 g
- Sugars - 17.6 g
- Protein - 7.5 g
- Calcium - 192.8 mg
- Iron - 1.5 mg
- Vitamin C - 32.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put chicken in a non-stick skillet. Pour catsup and diet soda over the chicken. Turn heat to medium-high and cook chicken for 45 minutes, stirring occasionally.
Step 2
Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.
Step 3
VARIATIONS: Add packet of dry onion soup mix, mushrooms, onions and pepper/ Add orange soda and some ginger and garlic/ Add Diet Dr. Pepper instead of Diet Coke/ Use BBQ sauce instead of catsup/ Use pork chops instead of chicken/ Use Diet Coke with Lime and salsa for a Mexican flavor.
Tips & Variations
No special items needed.
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