Weight Watcher's 5-Points Creamy Baked Tacos
Recipe: #3728
December 28, 2011
"For Weight Watcher's program this yiels 6 servings (1 taco) = 1 serving/5pts a serving"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (200.4 g)
- Calories 484.6
- Total Fat - 28.3 g
- Saturated Fat - 12.2 g
- Cholesterol - 82.8 mg
- Sodium - 422.2 mg
- Total Carbohydrate - 40.7 g
- Dietary Fiber - 3.4 g
- Sugars - 16.6 g
- Protein - 17.8 g
- Calcium - 265.4 mg
- Iron - 7.1 mg
- Vitamin C - 18.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Set oven to 325 degrees. Spray a 9-inch baking dish with cooking spray.
Step 2
In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet. Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
Step 3
Evenly divide the meat mixture between the 6 tortillas. Roll up tortillas and place seam-side down into the prepared baking dish. Evenly sprinkle the shredded cheese over the top.
Step 4
In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
Step 5
Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted). For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes. Garnish with 1 tablespoon fat-free sour cream.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting ground turkey or beef, be sure to check the label and opt for the leanest option available.
- Look for a taco seasoning mix that is low in sodium or contains no added salt.
- Substitute lean ground turkey with lean ground chicken - This substitution is beneficial as chicken is lower in fat and calories than turkey, making it a healthier option for those on a weight-loss program.
- Substitute Healthy Request Cream of Mushroom Soup with low-sodium vegetable broth - This substitution is beneficial as vegetable broth is lower in sodium than the soup, providing a healthier option for those on a weight-loss program.
Vegetarian Tacos Substitute the ground turkey with 8 ounces of cooked black beans, and omit the taco seasoning mix. Increase the amount of bell pepper, onion, and garlic to taste. Follow the same instructions as the original recipe.
Vegetarian Lentil Tacos Substitute the ground turkey with 1 cup of cooked lentils, and omit the taco seasoning mix. Add 1 teaspoon of chili powder, 1/2 teaspoon of ground cumin, and 1/4 teaspoon of smoked paprika to the lentils. Increase the amount of bell pepper, onion, and garlic to taste. Follow the same instructions as the original recipe.
Mexican-Style Corn Salad - This bright and flavorful side dish is the perfect accompaniment to the Weight Watcher's 5-Points Creamy Baked Tacos. The sweetness of the corn, combined with the zesty flavors of cilantro and lime, provides a great contrast to the savory taco filling. Plus, it's a great way to add some extra vegetables to your meal!
RECOMMENDED DISH TITLE: Mexican-Style Rice Pilaf:
This Mexican-Style Rice Pilaf is the perfect companion to the Weight Watcher's 5-Points Creamy Baked Tacos. The combination of Mexican spices, vegetables, and brown rice creates a flavorful and nutritious side dish that will complement the tacos perfectly. Plus, it's a great way to add some extra fiber to your meal!
FAQ
Q: How many servings does this recipe yield?
A: This recipe yields 6 servings, or 1 taco per serving. Each serving is 5 points for the Weight Watcher's program.
Q: What ingredients are needed for this recipe?
A: This recipe requires ground beef, taco seasoning, lettuce, tomatoes, cheese, and taco shells. Optional ingredients include sour cream and guacamole.
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Fun facts:
Fun Fact 1: This recipe was inspired by the Weight Watcher's program, which was founded in 1963 by Jean Nidetch. Jean was an overweight homemaker from Queens, New York, who was tired of being overweight and decided to do something about it. She invited friends over to her home to discuss dieting, and the group grew into the Weight Watcher's program.
Fun Fact 2: This recipe is a healthier version of the classic Mexican dish, tacos. Tacos were first served in the early 19th century in Mexico, and are now a popular dish around the world. Tacos can be filled with a variety of different ingredients, such as beef, chicken, vegetables, and cheese.