Warm Kale With Beets & Ginger

4
Servings
20m
Prep Time
5-7m
Cook Time
25m
Ready In


"This recipe came by way of the cookbook "Fifty Shades of Kale". Love this book! Happy I own it! Nutritional info: 223 cal, 6g protein, 30g carbohydrates, 10g fat (2 sat), 7g cholesterol, 3g fiber, 115mg sodium."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (265.4 g)
  • Calories 226.9
  • Total Fat - 10.7 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 7.6 mg
  • Sodium - 123.8 mg
  • Total Carbohydrate - 31 g
  • Dietary Fiber - 4.7 g
  • Sugars - 18.7 g
  • Protein - 6.8 g
  • Calcium - 171.2 mg
  • Iron - 2.1 mg
  • Vitamin C - 130.4 mg
  • Thiamin - 0.2 mg

Step 1

Heat a large skillet over medium heat.

Step 2

Add olive oil, butter, ginger, garlic, brown sugar and orange zest.

Step 3

Cook, stirring often, until the mixture becomes fragrant and the orange zest begins to brown, about 1 minute.

Step 4

Add the kale, press it down using a small metal lid, and cook for 2-3 minutes, stirring occasionally and continuing to press down with the lid until the kale wilts.

Step 5

Transfer to a large platter and top with the beets, orange segments and pistachios.

Step 6

Serve immediately.

Tips & Variations


No special items needed.

Related

ellie

Very different from the usual way of cooking either kale or beets but they are great together in this easy dish -- I used orange beets and only one orange as I think I had a small bunch of kale. Thanks for sharing!

review by:
(26 Jan 2017)