Warm Kale With Beets & Ginger
Recipe: #25277
November 29, 2016
Categories: Salads, Fruit Salad, Vegetable Salad, Orange, Beet, Kale, One-Pot Meal, Gluten-Free, High Fiber, Low Cholesterol Low Sodium, No Eggs, Sugar-Free, Vegetarian, Kosher Dairy, more
"This recipe came by way of the cookbook "Fifty Shades of Kale". Love this book! Happy I own it! Nutritional info: 223 cal, 6g protein, 30g carbohydrates, 10g fat (2 sat), 7g cholesterol, 3g fiber, 115mg sodium."
Ingredients
Nutritional
- Serving Size: 1 (265.4 g)
- Calories 226.9
- Total Fat - 10.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 7.6 mg
- Sodium - 123.8 mg
- Total Carbohydrate - 31 g
- Dietary Fiber - 4.7 g
- Sugars - 18.7 g
- Protein - 6.8 g
- Calcium - 171.2 mg
- Iron - 2.1 mg
- Vitamin C - 130.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat a large skillet over medium heat.
Step 2
Add olive oil, butter, ginger, garlic, brown sugar and orange zest.
Step 3
Cook, stirring often, until the mixture becomes fragrant and the orange zest begins to brown, about 1 minute.
Step 4
Add the kale, press it down using a small metal lid, and cook for 2-3 minutes, stirring occasionally and continuing to press down with the lid until the kale wilts.
Step 5
Transfer to a large platter and top with the beets, orange segments and pistachios.
Step 6
Serve immediately.
Tips
No special items needed.