Vegan Sweet Potato Beans Soup

Vegan Sweet Potato Beans Soup

Vegan Sweet Potato Beans Soup

4
Servings

9m
Prep Time

40m
Cook Time

49m
Ready In

Recipe: #39985

January 08, 2023

Categories: Soups and Stews, Beans, Vegetables, Kale, Sweet Potato/Yam, Vegan, Frozen Vegetables, White Beans more

recipe by:
dienia b

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recipe by:
dienia b

""

Original recipe yields 4 servings

Metric US

Ingredients

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1 can (15 ounces) navy beans
1 carrot, diced
1 pound sweet potatoes,peeled ,diced
1/2 cup onion,diced

1 teaspoon garlic pepper
1 teaspoon vegetable bouillon
6 cups water
1 cup frozen kale

Nutritional

Serving Size: 1 (668.4 g)
Calories 146
Total Fat - 0.8 g
Saturated Fat - 0.1 g
Cholesterol - 0.3 mg
Sodium - 273 mg
Total Carbohydrate - 27.6 g
Dietary Fiber - 7.7 g
Sugars - 5.5 g
Protein - 10.3 g
Calcium - 156.8 mg
Iron - 5.7 mg
Vitamin C - 36.2 mg
Thiamin - 0.2 mg

Step 1

Put everything together

Step 2

In stockpot

Step 3

Simmer until carrots are tender

Step 4

Season to taste

Tips & Variations

No special items needed.

Tags : Soups and Stews

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