Vegan Sloppy Joes
Recipe: #10264
August 06, 2013
Categories: Tofu/Soy, Sunday Dinner, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, Vegetarian Dinner, Vegan Dinner, more
"Feel free to adjust the seasonings to your liking! Some people like their "joes" spicy and some don't, just adjust to taste! TVP is Textured vegetable protein Textured or texturized vegetable protein also known as textured soy protein, soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil, it nicely takes the place of ground beef in Vegan recipes."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (198.2 g)
- Calories 117.5
- Total Fat - 3.7 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1486.6 mg
- Total Carbohydrate - 20 g
- Dietary Fiber - 1.5 g
- Sugars - 13.7 g
- Protein - 1.8 g
- Calcium - 27.5 mg
- Iron - 0.5 mg
- Vitamin C - 34.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a medium saucepan, saute bell pepper and onion in hot oil until onion is translucent. Add minced garlic. Saute 1-2 minutes.
Step 2
Stir in chili flakes, chili powder, and mustard.
Step 3
Add TVP, broth or water, ketchup, and soy sauce, salt and pepper; stir well. Cover and bring mixture to a boil. Reduce heat, simmering for 25-30 minutes covered.
Step 4
Remove lid and simmer for 5 minutes more, stirring frequently until most of liquid has evaporated.
Step 5
Season with more salt and pepper to taste if needed.
Step 6
Serve hot on toasted sandwich buns, with onion slices and nutritional yeast if desired.
Tips
No special items needed.
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