Vegan Sloppy Joes
Created by KittenCal on August 6, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 25m
- Recipe #10264
Ingredients
- 1 to 2 tablespoon olive oil
- 1 medium onion, diced
- 1 green bell pepper, seeded and diced
- 4 to 6 garlic cloves, minced (the more the better!)
- 1/2 teaspoon crush chili flakes (or to taste)
- 2 teaspoon chili powder
- 1/2 teaspoon dry mustard
- TVP (1 1/4 cups -- (textured vegetable protein)
- 1 1/4 cups vegetable broth (or water)
- 3/4 cup ketchup
- 1 tablespoon soy sauce
- 1 teaspoon salt
- Fresh ground black (to taste)
- Soft sandwich buns (4 buns)
- Onion slices
- Nutritional yeast (optional)
How to Make
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Step 1: In a medium saucepan, saute bell pepper and onion in hot oil until onion is translucent. Add minced garlic. Saute 1-2 minutes.
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Step 2: Stir in chili flakes, chili powder, and mustard.
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Step 3: Add TVP, broth or water, ketchup, and soy sauce, salt and pepper; stir well. Cover and bring mixture to a boil. Reduce heat, simmering for 25-30 minutes covered.
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Step 4: Remove lid and simmer for 5 minutes more, stirring frequently until most of liquid has evaporated.
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Step 5: Season with more salt and pepper to taste if needed.
How to Make
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Step 6: Serve hot on toasted sandwich buns, with onion slices and nutritional yeast if desired.