Tuna Casserole (Lower Fat)
Recipe: #1813
October 31, 2011
Categories: Casseroles, Penne, Brunch, Mothers Day, Sunday Dinner, Oven Bake, Low Fat, more
"For Weight Watcher’s program; 10 servings/1 serving is 7 points calculated using tuna. Prep time does not incluse cooking the pasta"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (290.6 g)
- Calories 316.9
- Total Fat - 16.5 g
- Saturated Fat - 5.2 g
- Cholesterol - 39.5 mg
- Sodium - 1021.4 mg
- Total Carbohydrate - 27.9 g
- Dietary Fiber - 2.4 g
- Sugars - 11.3 g
- Protein - 14.4 g
- Calcium - 231.6 mg
- Iron - 0.8 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Set oven to 350 degrees F, then spray a 13 x 9-inch baking dish with cooking spray.
Step 2
In a large bowl combine cooked pasta with onion and tuna.
Step 3
In a saucepan heat the soups with milk until smooth; stir in mushrooms, mayonnaise, Mrs. Dash seasoning, garlic powder and black pepper; stir until combined, then transfer to the bowl; toss to combine with pasta and tuna.
Step 4
Transfer to baking dish, then bake for 30 minutes.
Step 5
Remove from oven and sprinkle 1 cup shredded cheese over then return to oven for 2-4 minutes to melt cheese.
Tips
No special items needed.
1 Reviews
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