Tortilla Bowls
Recipe: #4097
January 16, 2012
Categories: Side Dishes, 5 Ingredients Or Less, Oven Bake, Low Fat, Vegetarian, Vegetarian Dinner, more
"This is a great way to make low-fat, edible bowls that are a great way to hold Mexican salads. You can make as many as you need using either corn or flour tortillas. If using corn tortillas, the microwave method is better as they tend to crack if baked in the oven. Recipe comes from Company's Coming Greatest Hits Mexican. Note: You can use these two methods to make large bowls by using 10-inch tortillas and a 4-cup measuring cup."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (28.4 g)
- Calories 117.7
- Total Fat - 1.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 118.8 mg
- Total Carbohydrate - 22.7 g
- Dietary Fiber - 1.5 g
- Sugars - 0.2 g
- Protein - 3.1 g
- Calcium - 45.1 mg
- Iron - 0.5 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
To prepare in microwave: Lightly grease bottom and outside of 2 cup microwave-safe liquid measuring cup.
Step 2
Turn measuring cup upside down, press tortilla over bottom and sides; microwave on high for 1 minute.
Step 3
Using oven mitts, press tortilla around measuring cup again; microwave on high for about 1 minute until brown spots begin to appear.
Step 4
If necessary, press tortilla against measuring cup one more time; turn out onto rack to cool.
Step 5
To prepare in conventional oven: Lightly grease bottom and outside of 2 cup oven-safe liquid measuring cup.
Step 6
Turn measuring cup upside down onto baking sheet; press tortilla over bottom and sides.
Step 7
Bake in 325F oven for 7 to 10 minutes, occasionally pressing tortilla against measuring cup, until brown spots appear; turn out onto rack to cool.
Tips
No special items needed.
2 Reviews
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