Tamale Pie With Cornmeal Cheese Crust
Recipe: #13741
August 10, 2014
Categories: Turkey, Fathers Day, Game/Sports Day, Sunday Dinner, Oven Bake, Gluten-Free, Spicy, more
"I got this recipe from a Healthy Choice recipe booklet. Every single time I made this pie, somebody ask me for the recipe. The original recipe asks for everything fat free and egg substitute instead of regular eggs. I post it the way I normally make it. Yield 1 pie"
Original is 4 servings
Ingredients
- CRUST
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- FILLING
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- Side
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Nutritional
- Serving Size: 1 (330.3 g)
- Calories 475.7
- Total Fat - 19.2 g
- Saturated Fat - 8.7 g
- Cholesterol - 169.2 mg
- Sodium - 837.9 mg
- Total Carbohydrate - 41 g
- Dietary Fiber - 5.2 g
- Sugars - 8.8 g
- Protein - 38.1 g
- Calcium - 584.1 mg
- Iron - 3.8 mg
- Vitamin C - 23.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oven to 350°F.
Step 2
Combine cornmeal and sugar; stir in 1-cup cheese, milk, eggs and oil. Stir just until moistened.Press mixture on bottom and up sides of 9"pie plate sprayed with non stick cooking spray.
Step 3
In a 10"skillet, cook ground turkey, green peppers, onion, garlic and jalapeños over medium high heat until turkey is no longer pink.
Step 4
Drain. Stir in tomato sauce, corn, chili powder, cumin and cayenne.
Step 5
Spoon turkey mixture into cornmeal crust.
Step 6
Bake at 350 F, 30 to 35 minutes.Remove from oven; sprinkle with 1-cup cheese.Return to oven and bake until cheese melts.
Step 7
Let stand 5 minutes before serving.Serve with sour cream and salsa if desired
Tips
- 9"pie plate
- 10"skillet
1 Reviews
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