Sweet & Spicy Pumpkin Seeds

4
Servings
10m
Prep Time
4m
Cook Time
14m
Ready In


"Great little snack......if you are a heat lover, add an extra 1/8 teaspoon ground red pepper."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (34.7 g)
  • Calories 44.9
  • Total Fat - 3.6 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 148.4 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.3 g
  • Sugars - 2 g
  • Protein - 0.4 g
  • Calcium - 10.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0 mg

Step 1

Place 1 cup pumkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly. The seeds will pop slightly.

Step 2

Combine the canola oil and the remaining ingredients in a large bowl. Add the seeds and toss to coat.

Step 3

Arrange the seeds in a single layer on a paper-towel lined baking sheet. Cool 10 minutes.

Tips & Variations


No special items needed.

Tags : Snacks

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