Sweet & Spicy Pumpkin Seeds
Recipe: #29838
June 29, 2018
Categories: Snacks, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, more
"Great little snack......if you are a heat lover, add an extra 1/8 teaspoon ground red pepper."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (34.7 g)
- Calories 44.9
- Total Fat - 3.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 148.4 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.3 g
- Sugars - 2 g
- Protein - 0.4 g
- Calcium - 10.6 mg
- Iron - 0.4 mg
- Vitamin C - 2.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place 1 cup pumkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly. The seeds will pop slightly.
Step 2
Combine the canola oil and the remaining ingredients in a large bowl. Add the seeds and toss to coat.
Step 3
Arrange the seeds in a single layer on a paper-towel lined baking sheet. Cool 10 minutes.
Tips
No special items needed.
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