Sweet & Sour Okra
Recipe: #23175
March 19, 2016
"Serve over rice may need more sugar"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (394.7 g)
- Calories 230.1
- Total Fat - 17.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 0 mg
- Sodium - 604.9 mg
- Total Carbohydrate - 18.8 g
- Dietary Fiber - 5.7 g
- Sugars - 9.4 g
- Protein - 3.8 g
- Calcium - 116.3 mg
- Iron - 1.7 mg
- Vitamin C - 45.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Wash the okra, dry well and fry it with 1/4 c oil until it turns light brown. Remove and hold on paper towels.
Step 2
In another pot, mix the oil, garlic ,tomato ,sugar salt, pepper. Gradually add water and lemon juice and tomato sauce and cook 10 minutes over low heat until the sauce thick. Add the okra and continue to cook about 10 minutes more.
Tips
No special items needed.
0 Reviews
You'll Also Love
