Sunset’s Western Meal-in-One Casserole
Recipe: #35422
August 06, 2020
Categories: Beans, Ground Beef, Southwest Gluten-Free, Canned Tomatoes, Kidney Beans, more
"From box of clippings from sunset 1967 Gluten free"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (297.7 g)
- Calories 329.1
- Total Fat - 19.2 g
- Saturated Fat - 9.6 g
- Cholesterol - 74.2 mg
- Sodium - 670.1 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 3.5 g
- Sugars - 5.9 g
- Protein - 28.8 g
- Calcium - 427 mg
- Iron - 2.8 mg
- Vitamin C - 36.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown beef in vegetable oil .
Step 2
Add the onion and green pepper
Step 3
Cook until onion is transparent.
Step 4
Add garlic
Step 5
Drain off fat.
Step 6
Add chili powder
Step 7
In a 2 qt casserole
Step 8
Spray pam
Step 9
Combine the meat mixture, salt, beans, tomatoes and rice.
Step 10
Bake covered at 350 degrees for 30 minutes.
Step 11
Uncover and sprinkle with cheese and olives
Step 12
Bake for 15 minutes more.
Tips
No special items needed.
1 Reviews
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