Sunburst Stuffed Peppers
"Capture the explosive reaction of a vampire exposed to sunlight with these vibrant and flavorful Sunburst Stuffed Peppers. These delicious peppers are filled with a vibrant blend of quinoa, vegetables, and savory spices, representing the burst of sunlight that sends vampires fleeing. With their colorful appearance and delectable taste, these stuffed peppers are sure to brighten up your dining table. Enjoy this dish while savoring the triumph of light over darkness."
Original is 4 servings
Ingredients
- For the Stuffed Peppers:
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- For the Garnish:
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Nutritional
- Serving Size: 1 (221.4 g)
- Calories 534
- Total Fat - 23.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 4.1 mg
- Sodium - 569 mg
- Total Carbohydrate - 66.4 g
- Dietary Fiber - 9.8 g
- Sugars - 1.9 g
- Protein - 15.3 g
- Calcium - 143.8 mg
- Iron - 3.8 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
Step 2
Cut off the tops of the bell peppers and remove the seeds and membranes from the insides. Rinse the peppers thoroughly.
Step 3
In a large mixing bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, red onion, chopped cilantro, minced garlic, ground cumin, chili powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
Step 4
Stuff the bell peppers with the quinoa and vegetable mixture, packing it tightly. Place the stuffed peppers upright in the prepared baking dish.
Step 5
If desired, sprinkle shredded cheese over the tops of the stuffed peppers for an added cheesy touch.
Step 6
Cover the baking dish with aluminum foil, sealing it tightly.
Step 7
Bake the stuffed peppers in the preheated oven for 30-35 minutes, or until the peppers are tender and the filling is heated through.
Step 8
Remove the foil and continue baking for an additional 5-10 minutes, or until the cheese on top is melted and slightly golden (if using).
Step 9
Once cooked, remove the stuffed peppers from the oven and let them cool for a few minutes.
Step 10
Garnish the Sunburst Stuffed Peppers with chopped fresh parsley or cilantro to add a touch of freshness.
Step 11
Serve the stuffed peppers as a main course or cut them into halves and serve them as a side dish.
Tips
No special items needed.
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