Streuseled Sweet Potato Casserole ~ Duke Diet Fitness Center
Recipe: #4877
March 11, 2012
Categories: Side Dishes, Sweet Potato/Yam, Christmas, Easter, Thanksgiving, Oven Bake, Vegetarian, more
"I had this recipe on Thanksgiving, during my stay at Duke Diet Fitness Center in Durham NC. It's tasty and sure hits the spot. A real treat for those who are trying to lose weight! I use fat free half and half and Brown Sugar Twin in place of the brown sugar to cut the calories even more, and to make it healthier use whole wheat flour. Nutritional Value: Calories 250 Fat 6.3 g Protein 3.3 g Fiber 2.7 g Sodium 149 mg "
Original is 18 servings
Ingredients
Nutritional
- Serving Size: 1 (36.7 g)
- Calories 91.5
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 14.1 mg
- Sodium - 10.8 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 0.7 g
- Sugars - 9.3 g
- Protein - 2 g
- Calcium - 30.9 mg
- Iron - 0.4 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375. Boil peeled and cubed sweet potatoes, until tender, about 12 minutes. Drain.
Step 2
Combine the Half and Half, and next 4 ingredients in a large bowl, stirring with a whisk.
Step 3
Add potato to egg mixture, beat with a mixer at med. speed until smooth.
Step 4
Spoon potato mixture into a 9x13 inch baking dish coated with cooking spray.
Step 5
Combine flour and sugar in a food processor, and pulse to combine.
Step 6
Add chilled butter, and pulse until mixture resembles coarse meal.
Step 7
Stir in pecans, and sprinkle over potato mixture.
Step 8
Cover, and bake at 375 degrees F, for 15 minutes.
Step 9
Uncover, and bake an additional 25 minutes, or until the topping is browned, and the potatoes are thoroughly heated.
Tips
No special items needed.
1 Reviews
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