Southwestern Bean & Tomato Soup
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (462.1 g)
- Calories 709.2
- Total Fat - 47.4 g
- Saturated Fat - 27.9 g
- Cholesterol - 114.3 mg
- Sodium - 972.4 mg
- Total Carbohydrate - 59.3 g
- Dietary Fiber - 18.8 g
- Sugars - 7.7 g
- Protein - 16.2 g
- Calcium - 138.4 mg
- Iron - 5.5 mg
- Vitamin C - 23.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat the Oil in a large pot
Step 2
Saute the Onion 3 minutes
Step 3
Stir in the Garlic, Ginger, Chili Paste, Cumin, Coriander, oregano, Carrots and Celery
Step 4
Fry 3 minutes
Step 5
Add the Tomatoes, Potatoes and Stock
Step 6
Reduce heat and simmer, covered, until the vegetables are halfway cooked
Step 7
Once halfway cooked,
Step 8
Add the Butter Beans, Kidney Beans and the Seasoning to taste
Step 9
Continue to cook until all the vegetables are soft and cooked through
Tips
No special items needed.