Southwestern Bean & Tomato Soup

8
Servings
9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #38855

June 03, 2022



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Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (462.1 g)
  • Calories 709.2
  • Total Fat - 47.4 g
  • Saturated Fat - 27.9 g
  • Cholesterol - 114.3 mg
  • Sodium - 972.4 mg
  • Total Carbohydrate - 59.3 g
  • Dietary Fiber - 18.8 g
  • Sugars - 7.7 g
  • Protein - 16.2 g
  • Calcium - 138.4 mg
  • Iron - 5.5 mg
  • Vitamin C - 23.9 mg
  • Thiamin - 0.4 mg

Step 1

Heat the Oil in a large pot

Step 2

Saute the Onion 3 minutes

Step 3

Stir in the Garlic, Ginger, Chili Paste, Cumin, Coriander, oregano, Carrots and Celery

Step 4

Fry 3 minutes

Step 5

Add the Tomatoes, Potatoes and Stock

Step 6

Reduce heat and simmer, covered, until the vegetables are halfway cooked

Step 7

Once halfway cooked,

Step 8

Add the Butter Beans, Kidney Beans and the Seasoning to taste

Step 9

Continue to cook until all the vegetables are soft and cooked through

Tips & Variations


No special items needed.

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