Soft-Boiled Egg Method
Recipe: #11936
January 21, 2014
Categories: Breakfast, Eggs, One-Pot Meal, Gluten-Free, High Protein, Kosher, Low Carbohydrate, Vegetarian, more
"This is so easy that everyone should know how to make it without the aid of a recipe but just in case you need a refresher course, here it is.. soft-boiled eggs perfection!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (112 g)
- Calories 160.2
- Total Fat - 10.7 g
- Saturated Fat - 3.5 g
- Cholesterol - 416.6 mg
- Sodium - 159 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Protein - 14.1 g
- Calcium - 62.7 mg
- Iron - 2 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
To cook the eggs, place them in a saucepan and cover with cold water. Bring to a boil over medium-high heat. For a medium-set egg in which the yolk will be runny and the whites a bit loose, cook for 1 minute (yes, just 1 minute!). If you prefer a firmer white, leave it for another 20 to 30 seconds.
Step 2
Remove the pan from the heat, place it in the sink, and run the eggs under cold water until cool enough to handle.
Step 3
To serve the eggs, using the back of a knife, gently crack the shells. Use the knife to slice each egg in half. Serve the eggs in a bowl with a small spoon, a hunk of butter, and a generous dose of salt and pepper.
Tips
No special items needed.
1 Reviews
You'll Also Love
