Sea buckthorn Lemonade
"Subsitution for sea buckthorn berries is raspberries for for tart lemonade cranberries Recipe source: Amber & Rye cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (233.6 g)
- Calories 119.1
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 7.2 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 1.8 g
- Sugars - 27.5 g
- Protein - 0.7 g
- Calcium - 19.1 mg
- Iron - 0.4 mg
- Vitamin C - 29.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut the lemon into piece and remove seeds.
Step 2
Place the lemon pieces, and the next 3 ingredients (-water) into a food processor and blend.
Step 3
Place sieve over a pitcher and press processed ingredients, pressing down with the back of a spoon to exact as much liquid as possible.
Step 4
Add the sparkling water and stir well and then pour into glasses.
Tips
No special items needed.