Back to Recipe

Savory Poached Fish

Here's how you make Savory Poached Fish
Pause Continue Reading
  • Servings: 2
  • Prep: 5m
  • Cook: 30m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 8 ounces tilapia fish fillets (two 4 ounce fillets, or your favorite fish)
  • 3 tablespoons lemon juice
  • 3 tablespoons low-sodium soy sauce
  • 1/2 teaspoon dark sesame oil
  • 1 tablespoon brown sugar (I use Splenda brown sugar)
  • 1/2 teaspoon dried dill weed
  • 1/8 teaspoon Sriracha sauce (or to your taste)
  • 1/8 teaspoon lemon pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Put all ingredients EXCEPT FISH in a small bowl. Stir till well mixed.

  • Step 2: Pour sauce into a non-stick skillet. Lay fish fillets in the skillet. Cover.

  • Step 3: Turn heat on medium-low and simmer 15 minutes. Carefully turn fish over with 2 spatulas, because the fish may break apart.

  • Step 4: Simmer 15 more minutes. Watch to make sure the sauce doesn't boil away.

  • Step 5: Plate fish. Then bring sauce to a boil and reduce to a slightly thickened sauce. Pour over fish fillets.

  • Step 6: *I use my homemade very low sodium soy sauce recipe #5145.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.