Salsa Bean Soup

4
Servings
5m
Prep Time
20.m
Cook Time
25m
Ready In


"Recipe source: Cooking Light (April, 2003) Easy to control the heat by choice of salsa -- we tend to use medium."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (531 g)
  • Calories 1169.3
  • Total Fat - 8.5 g
  • Saturated Fat - 3 g
  • Cholesterol - 7.9 mg
  • Sodium - 527.8 mg
  • Total Carbohydrate - 206.8 g
  • Dietary Fiber - 51.2 g
  • Sugars - 9.6 g
  • Protein - 74.2 g
  • Calcium - 549.6 mg
  • Iron - 16.5 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 2.9 mg

Step 1

In a large saucepan or pot on medium high heat heat the oil and then add the garlic and saute 1 minute or so. Stir in next 4 ingredients (-salsa) and bring to a boil; reduce heat and simmer 1 minute.

Step 2

Place 3 cups of the mixture in a blender or use an immersion blender and process until smooth (and if using a stand alone blender return mixture to pot) and then stir in the lime juice and simmer another 10 minutes. Remove from heat and stir in cilantro. Sprinkle each serving with the cheese.

Tips & Variations


No special items needed.

Related

dienia b

This is so easy and tastes really good

review by:
(27 Sep 2020)