Purple Dragon Smoothie
Recipe: #40076
January 27, 2023
Categories: Beverages, Smoothies, Non-Alcoholic, 5 Ingredients Or Less, 5-Minute Prep No Eggs, Vegetarian, more
"An easy smoothie to make for the kids (and adults). You can use milk or yogurt (any flavor you want) and substitute the banana or incorporate additional fruit (like blueberries, which really adds to the "purple dragon" look of the smoothie)."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (657.5 g)
- Calories 459
- Total Fat - 8.9 g
- Saturated Fat - 4.9 g
- Cholesterol - 27 mg
- Sodium - 276.4 mg
- Total Carbohydrate - 90.6 g
- Dietary Fiber - 6 g
- Sugars - 65.9 g
- Protein - 10.3 g
- Calcium - 306.1 mg
- Iron - 0.9 mg
- Vitamin C - 69.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Mix all ingredients in a blender until smooth.
Tips
No special items needed.
0 Reviews
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