Pumpkin Corn Soup 14, Native American
Recipe: #18733
April 30, 2015
Categories: Turkey, Native American, One-Pot Meal Gluten-Free, Low Fat, No Eggs, Non-Dairy, Spicy, Kosher Meat, more
"Pantry dih"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (429.1 g)
- Calories 636.9
- Total Fat - 14.4 g
- Saturated Fat - 2.6 g
- Cholesterol - 60 mg
- Sodium - 665.5 mg
- Total Carbohydrate - 88.9 g
- Dietary Fiber - 24.2 g
- Sugars - 22 g
- Protein - 41 g
- Calcium - 173.7 mg
- Iron - 8.6 mg
- Vitamin C - 39.5 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat vegetable oil in a large saucepan.
Step 2
Stirring frequently, add onion, bell pepper, and garlic cooking for about 7 minutes
Step 3
Add turkey and cook until browned. Drain.
Step 4
To turkey mixture add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and pepper.
Step 5
Bring this to a boil then reduce heat to low.
Step 6
Cover saucepan and cook for 30 minutes, stirring occasionally.
Tips
No special items needed.
0 Reviews
You'll Also Love
