Polenta Soup With Kale
"Recipe source: local newspaper"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (232.3 g)
- Calories 315.1
- Total Fat - 16.7 g
- Saturated Fat - 4.9 g
- Cholesterol - 15.9 mg
- Sodium - 1395.4 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 5.3 g
- Sugars - 5.1 g
- Protein - 13.3 g
- Calcium - 354.1 mg
- Iron - 2.6 mg
- Vitamin C - 50 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a pot over medium heat heat the oil and then add the next 5 ingredients (onion - pepper) and cook, stirring for 3-5 minutes or until onion is translucent.
Step 2
Stir in 2 quarts of water and then whisk in the cornmeal and bring to a simmer. Reduce heat to low and cook uncovered for 15 minutes, stirring occasionally.
Step 3
Stir in kale and beans and cook stirring for 5 minutes.
Step 4
Stir in Parmesan and season with salt and pepper.
Tips
No special items needed.
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