Polenta Soup With Kale

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #36603

March 11, 2021



"Recipe source: local newspaper"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (232.3 g)
  • Calories 315.1
  • Total Fat - 16.7 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 15.9 mg
  • Sodium - 1395.4 mg
  • Total Carbohydrate - 31.8 g
  • Dietary Fiber - 5.3 g
  • Sugars - 5.1 g
  • Protein - 13.3 g
  • Calcium - 354.1 mg
  • Iron - 2.6 mg
  • Vitamin C - 50 mg
  • Thiamin - 0.2 mg

Step 1

In a pot over medium heat heat the oil and then add the next 5 ingredients (onion - pepper) and cook, stirring for 3-5 minutes or until onion is translucent.

Step 2

Stir in 2 quarts of water and then whisk in the cornmeal and bring to a simmer. Reduce heat to low and cook uncovered for 15 minutes, stirring occasionally.

Step 3

Stir in kale and beans and cook stirring for 5 minutes.

Step 4

Stir in Parmesan and season with salt and pepper.

Tips & Variations


No special items needed.

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