Oven Beef Jerky
Recipe: #9106
April 18, 2013
Categories: Snacks, Game/Sports Day, Oven Bake Gluten-Free, Low Fat, No Eggs, Non-Dairy, more
"This stuff is so good, you won't be able to make it fast enough, so better prepare to make a ton! I like things spicy so I added in some cayenne pepper"
Ingredients
Nutritional
- Serving Size: 1 (47.1 g)
- Calories 95.1
- Total Fat - 5.5 g
- Saturated Fat - 2.2 g
- Cholesterol - 22.1 mg
- Sodium - 55.5 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 0.2 g
- Sugars - 2.8 g
- Protein - 6.7 g
- Calcium - 8.9 mg
- Iron - 1 mg
- Vitamin C - 1.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut meat into 1/4-inch thick slices with the grain. Use food slicer or have your store butcher do it for you.
Step 2
Combine all ingredients into bowl, mix and add meat. Let marinate minimum of 24 hours.
Step 3
Place the strips in one layer on a baking sheet.
Step 4
Place meat in oven with door open part way set at 120-180 degrees F, or use a store bought dehydrator. Test meat every half hour after 3 hours for doneness. Meat should be dry to the touch but still have some give.
Step 5
Let cool on rack before storing in a container. If you use plastic bags do not remove air or moisture will form on meat.
Tips
- Large tray for oven cooking