Oriental Seafood Omelet

2-3
Servings
15m
Prep Time
7m
Cook Time
22m
Ready In

Recipe: #31558

March 02, 2019



"Interesting omelet for a tasty breakfast treat or light lunch!"

Original recipe yields 2-3 servings
OK

Nutritional

  • Serving Size: 1 (239.9 g)
  • Calories 456.8
  • Total Fat - 39.2 g
  • Saturated Fat - 19.9 g
  • Cholesterol - 686 mg
  • Sodium - 750.2 mg
  • Total Carbohydrate - 3.3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 1.8 g
  • Protein - 22.9 g
  • Calcium - 109.7 mg
  • Iron - 3.3 mg
  • Vitamin C - 5.8 mg
  • Thiamin - 0.1 mg

Step 1

In a small skillet, melt 2 tablespoons of butter. Saute the mushrooms until soft. Remove pan from heat; stir in scallions, bean sprouts, seafood and soy sauce. Set aside.

Step 2

Meanwhile, in a small bowl, whisk the eggs, salt, black pepper; the eggs don't need to be frothy. (Because this recipe makes 2 omelet's you may want to divide/prepare the egg mixture into two bowls, this will make it easier to divide your omelet's separately)

Step 3

In a 7" non-stick skillet, over moderate heat, melt 2 butter, preferably in a 7-inch non-stick skillet, over moderate heat.

Step 4

When butter sizzles, pour in egg mixture (remember, half of egg mixture). Tilt pan so eggs cover the bottom. Using a narrow spatula, pull the cooked part of the egg into the center, then tilt the pan to allow the uncooked eggs to flow onto the bottom.

Step 5

When the omelet is just done to your liking, spoon half side of omelet with half mixture of the seafood filling.

Step 6

Slide the filled half onto a plate and fold the remaining half over to cover the filling.

Step 7

Repeat with the second omelet, using the additional 2 tablespoons of butter and proceeding as described above.

Step 8

*NOTE: Of course, if you decide to make a larger omelet, cook it in a larger skillet without dividing the egg and filling mixture.

Step 9

Once done, just cut and divide it, that's all up to you. Enjoy!*

Tips & Variations


No special items needed.

dienia b

Wonderful omlet used crab

review by:
(1 Aug 2019)

Sheepdoc

Yummy omelet. Resized for one and cooked my own shrimp. Good with gochujang sauce.

review by:
(1 Aug 2019)

ImPat

Fantastic omelet for breakfast and extremely filling, I scaled back for 1 serve and used the prawn/shrimp suggestion over the crab and enjoyed immensely. Thank you ForeverMama, made for For Your Consideration tag game at FF&F.

review by:
(5 Apr 2019)