On The Sunny Side

1
Servings
1m
Prep Time
2m
Cook Time
3m
Ready In


"From one of our national supermarkets and their free monthly magazine, March 2018."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (60.5 g)
  • Calories 119.9
  • Total Fat - 9.8 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 208.3 mg
  • Sodium - 79.5 mg
  • Total Carbohydrate - 0.4 g
  • Dietary Fiber - 0 g
  • Sugars - 0.2 g
  • Protein - 7 g
  • Calcium - 31.4 mg
  • Iron - 1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step 1

Enjoy an easy brekkie with this guide to fried eggs.

Step 2

Heat oil in a frying pan over medium heat and crack an egg into the pan and cook for 3 minutes and if you like your fried egg sunny side up, you are done but if you prefer a firm yolk, flip the egg and cook for a further 1 to 2 minutes.

Step 3

TIP - use a non-stick frying pan and omit the oil if you prefer.

Tips & Variations


No special items needed.