On The Sunny Side
Recipe: #30437
September 25, 2018
Categories: Breakfast, Snacks, Eggs, 5 Ingredients Or Less, Brunch, Gluten-Free, High Protein, Kosher, Low Carbohydrate, Low Sodium, Non-Dairy, Vegetarian, more
"From one of our national supermarkets and their free monthly magazine, March 2018."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (60.5 g)
- Calories 119.9
- Total Fat - 9.8 g
- Saturated Fat - 2.4 g
- Cholesterol - 208.3 mg
- Sodium - 79.5 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Protein - 7 g
- Calcium - 31.4 mg
- Iron - 1 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Enjoy an easy brekkie with this guide to fried eggs.
Step 2
Heat oil in a frying pan over medium heat and crack an egg into the pan and cook for 3 minutes and if you like your fried egg sunny side up, you are done but if you prefer a firm yolk, flip the egg and cook for a further 1 to 2 minutes.
Step 3
TIP - use a non-stick frying pan and omit the oil if you prefer.
Tips
No special items needed.
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