Okra Casserole
Recipe: #19922
July 04, 2015
Categories: Casseroles, Ground Beef, Okra, Middle Eastern, Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, Kosher Meat, Beef Dinner, Ground Beef Dinner, more
"Inspired from the Food Doctor; has fried garlic on top."
Original is 4 servings
Ingredients
-
- TOPPING
-
-
Nutritional
- Serving Size: 1 (451.9 g)
- Calories 475.7
- Total Fat - 29.3 g
- Saturated Fat - 8 g
- Cholesterol - 100.9 mg
- Sodium - 127 mg
- Total Carbohydrate - 20.9 g
- Dietary Fiber - 6.9 g
- Sugars - 7.9 g
- Protein - 34 g
- Calcium - 145.9 mg
- Iron - 4.9 mg
- Vitamin C - 53.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
Step 2
Place mixture in a covered pan.
Step 3
Bake at 350 degrees Fahrenheit for 45 minutes or until done.
Step 4
Meanwhile, for the topping, fry garlic until crisp in olive oil.
Step 5
You might want to try 1 clove of garlic and work your way up.
Step 6
When casserole is done, pour mixture over top.
Tips
No special items needed.
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