Mustard Broil Mackerel Recipe

"This is very yummy and haws a great flavour. I tend to use dijon mustard just to give it an extra boost. Also, I find fresh lemon juice has the best flavor. If you do not have mackerel, you can use any white fish in it's place."

Original is 4 servings

Metric US

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Nutritional

Serving Size: 1 (295.8 g)
Calories 533.5
Total Fat - 37.5 g
Saturated Fat - 11.1 g
Cholesterol - 173.9 mg
Sodium - 801.7 mg
Total Carbohydrate - 5.5 g
Dietary Fiber - 1.7 g
Sugars - 1.5 g
Protein - 42.9 g
Calcium - 45.8 mg
Iron - 4.1 mg
Vitamin C - 32 mg
Thiamin - 0.4 mg

Step by Step Method

Step 1

Bone and fillet fish.

Step 2

Rinse under cold water and pat dry.

Step 3

Place fillets, skin side down on a greased broiler pan.

Step 4

Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.

Step 5

Broil 2 to 3 inches from heat about 5 minutes. Do not turn.

Step 6

Mix remaining butter with mustard, dill and lemon juice.

Step 7

Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.

Step 8

Serve garnished with lemon slices.

Mustard Broil Mackerel

Ingredients

Nutritional