Moroccan Lamb & Olive Tagine
Recipe: #21253
October 09, 2015
Categories: Lamb/Mutton, Australian, Fathers Day, Sunday Dinner, Low Fat, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (713.1 g)
- Calories 868.4
- Total Fat - 32.3 g
- Saturated Fat - 6.9 g
- Cholesterol - 27.4 mg
- Sodium - 199 mg
- Total Carbohydrate - 120.1 g
- Dietary Fiber - 28 g
- Sugars - 26 g
- Protein - 33.1 g
- Calcium - 207.1 mg
- Iron - 10.4 mg
- Vitamin C - 109.2 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Heat oil in a large, heavy-based saucepan over medium-high heat. Add onion and garlic. Cook for 2 minutes or until onion has softened. Add paprika, cinnamon, turmeric, chilli and ginger. Cook, stirring, for 1 minute or until fragrant. Add lamb. Stir to coat.
Step 2
Add 4 cups cold water and stock powder. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour. Add tomato, sweet potato, chickpeas, lemon, olives and honey. Cover. Simmer for 30 minutes or until sweet potato and lamb are tender. Serve with couscous.
Tips
No special items needed.