Mock Lobster
Recipe: #34995
May 27, 2020
Categories: Haddock, Gluten-Free, High Fiber Low Carbohydrate, No Eggs, Kosher Dairy, more
"found this in a 1971 cooking pamphlet that came with my mother's pots and pans from kitchen craft.. , who can afford lobster especially in the middle of the Corona Virus pandemic,, 2020 has made look toward the past in remembered of my mom."
Ingredients
Nutritional
- Serving Size: 1 (167.1 g)
- Calories 196
- Total Fat - 12.2 g
- Saturated Fat - 7.4 g
- Cholesterol - 91.7 mg
- Sodium - 344.5 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Protein - 18.9 g
- Calcium - 30.8 mg
- Iron - 0.8 mg
- Vitamin C - 0.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In six quart dutch oven, bring water to a boil over high heat
Step 2
Add to the water, the spices in the bag bay leaves, and vinegar. Reduce heat to medium.
Step 3
Add fillets and cook, uncovered until fish turns white. about 2-3 minutes
Step 4
Remove immediately
Step 5
Place fillets on the broiler rack, brush with butter, and sprinkle with paprika.
Step 6
Broil 3 inches from broiler unit for 7-8 minutes. DO NOT TURN.
Step 7
Serve with lemon and butter
Tips
No special items needed.