Mock Lobster

4
Servings
20m
Prep Time
11m
Cook Time
31m
Ready In


"found this in a 1971 cooking pamphlet that came with my mother's pots and pans from kitchen craft.. , who can afford lobster especially in the middle of the Corona Virus pandemic,, 2020 has made look toward the past in remembered of my mom."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (167.1 g)
  • Calories 196
  • Total Fat - 12.2 g
  • Saturated Fat - 7.4 g
  • Cholesterol - 91.7 mg
  • Sodium - 344.5 mg
  • Total Carbohydrate - 1.8 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0 g
  • Protein - 18.9 g
  • Calcium - 30.8 mg
  • Iron - 0.8 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0 mg

Step 1

In six quart dutch oven, bring water to a boil over high heat

Step 2

Add to the water, the spices in the bag bay leaves, and vinegar. Reduce heat to medium.

Step 3

Add fillets and cook, uncovered until fish turns white. about 2-3 minutes

Step 4

Remove immediately

Step 5

Place fillets on the broiler rack, brush with butter, and sprinkle with paprika.

Step 6

Broil 3 inches from broiler unit for 7-8 minutes. DO NOT TURN.

Step 7

Serve with lemon and butter

Tips & Variations


No special items needed.

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