Miso Fish With Snow Peas Salad
Recipe: #15747
November 09, 2014
Categories: Oven Bake, Diabetic, Gluten-Free, Heart Healthy, No Eggs, Non-Dairy, more
"A lovely refreshing dish from recipe+"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (218.3 g)
- Calories 307.4
- Total Fat - 15.1 g
- Saturated Fat - 3.2 g
- Cholesterol - 98.9 mg
- Sodium - 984.2 mg
- Total Carbohydrate - 9.2 g
- Dietary Fiber - 2.4 g
- Sugars - 2.5 g
- Protein - 32.8 g
- Calcium - 37 mg
- Iron - 1.4 mg
- Vitamin C - 22.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 180C (170C fan forced).
Step 2
Line a baking tray with baking paper and place fish, in a single layer, on prepared tray.
Step 3
Combine miso paste, 1 1/2 teaspoons mirin, garlic, ginger and onion in a msall bowl and mix and then spread miso mixture on top of the fish and then bake for 10 to 12 minutes or until cooked (this will depend on the thickness of your fish slices).
Step 4
Combine sprouts, carrot and capsicum in a medium bowl and add extra mirin, soy sauce, sesame oil and sesame seeds to make salad.
Step 5
Serve fish with salad.
Tips
No special items needed.
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