Mediterranean Fish
Recipe: #10591
September 22, 2013
Categories: Tilapia, One-Pot Meal, Brunch, Mothers Day, Sunday Dinner, No Eggs, more
"For those who love the bold flavors of the Mediterranean you will enjoy this fish recipe! I make this with tilapia fillets because I love that fish but you can use any of your favorite fish fillets. enjoy!"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (516.6 g)
- Calories 787.1
- Total Fat - 59 g
- Saturated Fat - 19.7 g
- Cholesterol - 126.7 mg
- Sodium - 1312.9 mg
- Total Carbohydrate - 41.9 g
- Dietary Fiber - 7.8 g
- Sugars - 6.2 g
- Protein - 27.7 g
- Calcium - 168.9 mg
- Iron - 4.9 mg
- Vitamin C - 122.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place 2 tablespoons of olive oil and 2 tablespoons of the butter into a large skillet; set over medium heat.
Step 2
Season the fish fillets on both sides with garlic salt and pepper (or lemon pepper).
Step 3
Place the flour in a shallow bowl.
Step 4
Lightly dredge the sole in flour, tapping off any excess.
Step 5
Place in the hot skillet; brown the fish on both sides, about 3 minutes per side (cooking time will be different, it will depend on the thickness of the fish that you use, the worst thing you can do is overcook fish, so watch closely not to overcook!).
Step 6
Once the fish is cooked all the way through, transfer to a large serving platter while you make the sauce.
Step 7
For sauce: Increase the heat to medium-high. Place the garlic and pine nuts in the skillet. Cook and toss until the pine nuts are toasted, about 2 minutes. Add the white wine and juice from one lemon. Bring to a boil, then add in the capers and the remaining 2 tablespoons butter. Whisk to melt the butter and boil the sauce until reduced by half, about 2 to 3 minutes. Season with salt and ground pepper. Remove the garlic clove slices from the sauce, and then stir in the parsley.
Step 8
Pour the sauce over the fish, then serve with lemon wedges.
Tips
No special items needed.
0 Reviews
You'll Also Love
