Marinated Flank Steak

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"A great marinade I use a lot during grilling season. For gluten free use gluten free Worcestershire sauce. If gluten intolerant make sure you are using gluten free Worcestershire sauce."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (570.1 g)
  • Calories 1180.7
  • Total Fat - 78.3 g
  • Saturated Fat - 21.3 g
  • Cholesterol - 308.4 mg
  • Sodium - 582 mg
  • Total Carbohydrate - 19 g
  • Dietary Fiber - 1.7 g
  • Sugars - 10.6 g
  • Protein - 97.3 g
  • Calcium - 195.7 mg
  • Iron - 10 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.3 mg

Step 1

Mix together the first 8 ingredients in a large re-sealable plastic bag.

Step 2

Add the flank steak and marinate for at least 4 hours or more.

Step 3

Cook the steak on an oiled grill until it reaches desired doneness.

Tips & Variations


No special items needed.

Mikekey

Great marinade with lots of flavor. I broiled instead of grilling due to weather, but looking forward to doing this on the grill this summer.

review by:
(28 Apr 2015)