Marinated Flank Steak
Recipe: #5397
May 13, 2012
Categories: Steak, Game/Sports Day Labor Day, Grilling (Outdoor), Gluten-Free, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Beef Dinner, more
"A great marinade I use a lot during grilling season. For gluten free use gluten free Worcestershire sauce. If gluten intolerant make sure you are using gluten free Worcestershire sauce."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (570.1 g)
- Calories 1180.7
- Total Fat - 78.3 g
- Saturated Fat - 21.3 g
- Cholesterol - 308.4 mg
- Sodium - 582 mg
- Total Carbohydrate - 19 g
- Dietary Fiber - 1.7 g
- Sugars - 10.6 g
- Protein - 97.3 g
- Calcium - 195.7 mg
- Iron - 10 mg
- Vitamin C - 19 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix together the first 8 ingredients in a large re-sealable plastic bag.
Step 2
Add the flank steak and marinate for at least 4 hours or more.
Step 3
Cook the steak on an oiled grill until it reaches desired doneness.
Tips
No special items needed.
1 Reviews
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