Mango Orange Breakfast Smoothie
Recipe: #838
October 19, 2011
"This is a thick, refreshing and nutritious smoothie. It will keep you going all morning. I like mine sweet, but you can adjust the sugar to your taste.Or, you can use sugar substitute for a low-cal treat. "
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (517.8 g)
- Calories 575.7
- Total Fat - 27.7 g
- Saturated Fat - 10.6 g
- Cholesterol - 37.9 mg
- Sodium - 1133.8 mg
- Total Carbohydrate - 61.8 g
- Dietary Fiber - 8.6 g
- Sugars - 17.1 g
- Protein - 23 g
- Calcium - 180.9 mg
- Iron - 3.6 mg
- Vitamin C - 52.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place all ingredients in a blender and blend until thick and frothy. Enjoy!
Tips
No special items needed.