Mango Orange Breakfast Smoothie

1
Servings
2m
Prep Time
3m
Cook Time
5m
Ready In


"This is a thick, refreshing and nutritious smoothie. It will keep you going all morning. I like mine sweet, but you can adjust the sugar to your taste.Or, you can use sugar substitute for a low-cal treat. "

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (517.8 g)
  • Calories 575.7
  • Total Fat - 27.7 g
  • Saturated Fat - 10.6 g
  • Cholesterol - 37.9 mg
  • Sodium - 1133.8 mg
  • Total Carbohydrate - 61.8 g
  • Dietary Fiber - 8.6 g
  • Sugars - 17.1 g
  • Protein - 23 g
  • Calcium - 180.9 mg
  • Iron - 3.6 mg
  • Vitamin C - 52.3 mg
  • Thiamin - 0.4 mg

Step 1

Place all ingredients in a blender and blend until thick and frothy. Enjoy!

Tips & Variations


No special items needed.

Related

AlteredEgo

I doubled the recipe for the 2 of us, then used a whole cup of OJ, almost 1 1/2 cups of frozen mango, milk with 2% fat, & left out the ice! I was ALMOST ready to throw in a frozen banana for more body & frosty chill, but didn't really need it! Love the orange & mango combo, & although the milk was something different for us, we really did enjoy the finished smoothie! A keeper, for sure!

review by:
(14 Jan 2012)