Mamma's Friday Night Hearty Fish Soup
Recipe: #22486
January 11, 2016
Categories: Italian, Gluten-Free, Heart Healthy, High Protein, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Wine, Canned Tomatoes, more
"Adapted from Dom DeLuise. Use whatever fish is available fresh. Serve with crusty bread."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (594.7 g)
- Calories 347.6
- Total Fat - 12 g
- Saturated Fat - 2 g
- Cholesterol - 56.9 mg
- Sodium - 799.7 mg
- Total Carbohydrate - 32.9 g
- Dietary Fiber - 7.3 g
- Sugars - 11.7 g
- Protein - 27 g
- Calcium - 110.2 mg
- Iron - 3.3 mg
- Vitamin C - 60.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place oil in a large pot.
Step 2
Add onion, garlic, celery, carrots and green pepper, and saute over medium heat just until al dente.
Step 3
Add tomatoes, tomato sauce, clam juice and potatoes.
Step 4
Cook over medium heat for 5 minutes.
Step 5
Add pepper, oregano and basil.
Step 6
Cover and simmer for 20 minutes, or until potatoes are done.
Step 7
Add fish and wine.
Step 8
Cover and continue simmering for 10 minutes.
Step 9
Sprinkle with chopped parsley and basil.
Tips
No special items needed.
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