Lower Fat Chicken with Mustard Cream Sauce

Prep Time
Cook Time
Ready In

Recipe: #40061

January 25, 2023

"Made this the other night, and it was a winner with the hubby. Tastes decadent, but is lower in fat and calories."

Original is 4 servings


  • Serving Size: 1 (290.8 g)
  • Calories 436.8
  • Total Fat - 13.4 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 134.4 mg
  • Sodium - 1120.2 mg
  • Total Carbohydrate - 23.7 g
  • Dietary Fiber - 0.6 g
  • Sugars - 20.9 g
  • Protein - 54.9 g
  • Calcium - 189.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Sprinkle chicken breasts with seasoning salt. Let sit for 5 minutes.

Step 2

In the meantime, line a microwave-safe plate with several paper towels. Place bacon on top and cover with more paper towels. Cook for about 2 minutes until bacon is crisp. Blot well, cool slightly, and crumble. Set aside.

Step 3

Add mushrooms to a small bowl and cook in the microwave for 1 minute to soften. Set aside.

Step 4

In a small bowl, mix together mustard, honey, mayonnaise, yogurt, and dried onion flakes. Set aside.

Step 5

Coat a large nonstick pan with cooking spray. Add oil and heat. Place chicken in the pan and sauté over medium heat for 5 minutes per side until browned. Move chicken to a baking dish that has been coated with a little cooking spray.

Step 6

Spread most of the honey mustard sauce over each chicken breast, then layer each piece with the mushrooms, top with the remaining honey mustard sauce, sprinkle each with crumbled bacon. Finally, top each with 1 tablespoon shredded cheese.

Step 7

Bake in a 350° oven for about 20 minutes, until cheese is melted and chicken is done.


No special items needed.

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