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Lower Fat Chicken with Mustard Cream Sauce

Here's how you make Lower Fat Chicken with Mustard Cream Sauce
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  • Servings: 4
  • Prep: 20m
  • Cook: 30m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness
  • 1/2 teaspoon seasoned salt
  • 2 slices bacon
  • 1/4 cup yellow or spicy brown mustard (not Dijon)
  • 1/4 cup honey
  • 2 tablespoons light mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 1/2 tablespoons dried onions flakes
  • 1 1/2 teaspoon olive oil
  • 1 cup sliced fresh mushrooms
  • 1/4 cup reduced-fat cheddar cheese, shredded
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Sprinkle chicken breasts with seasoning salt. Let sit for 5 minutes.

  • Step 2: In the meantime, line a microwave-safe plate with several paper towels. Place bacon on top and cover with more paper towels. Cook for about 2 minutes until bacon is crisp. Blot well, cool slightly, and crumble. Set aside.

  • Step 3: Add mushrooms to a small bowl and cook in the microwave for 1 minute to soften. Set aside.

  • Step 4: In a small bowl, mix together mustard, honey, mayonnaise, yogurt, and dried onion flakes. Set aside.

  • Step 5: Coat a large nonstick pan with cooking spray. Add oil and heat. Place chicken in the pan and sauté over medium heat for 5 minutes per side until browned. Move chicken to a baking dish that has been coated with a little cooking spray.

  • Step 6: Spread most of the honey mustard sauce over each chicken breast, then layer each piece with the mushrooms, top with the remaining honey mustard sauce, sprinkle each with crumbled bacon. Finally, top each with 1 tablespoon shredded cheese.

  • Step 7: Bake in a 350° oven for about 20 minutes, until cheese is melted and chicken is done.

We hope you enjoy this recipe!

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