Lebanese Bulgur

10m
Prep Time
40m
Cook Time
50m
Ready In

Recipe: #3692

December 25, 2011



" Don't know where this came from, but I was on a quest for whole grain recipes my kids might enjoy."

Original is 5 servings

Nutritional

  • Serving Size: 1 (198.6 g)
  • Calories 321.7
  • Total Fat - 16.6 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 13.6 mg
  • Sodium - 309 mg
  • Total Carbohydrate - 36.8 g
  • Dietary Fiber - 7.5 g
  • Sugars - 7.1 g
  • Protein - 9.7 g
  • Calcium - 82.5 mg
  • Iron - 1.9 mg
  • Vitamin C - 4.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat oil in a large skillet with a tight fitting lid,and cook onion for three minutes. Add garlic stir an additional minute, then add bulgur and let it brown slightly.

Step 2

Add the broth and bring to a boil

Step 3

Turn heat on low add the remaining ingredients except parsley, cover and let cook 25 minutes or until water is absorbed.

Step 4

Let it sit covered 10 minutes and fluff with fork, garnish with parsley.

Tips


No special items needed.

0 Reviews

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