Lebanese Bulgur
" Don't know where this came from, but I was on a quest for whole grain recipes my kids might enjoy."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (198.6 g)
- Calories 321.7
- Total Fat - 16.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 13.6 mg
- Sodium - 309 mg
- Total Carbohydrate - 36.8 g
- Dietary Fiber - 7.5 g
- Sugars - 7.1 g
- Protein - 9.7 g
- Calcium - 82.5 mg
- Iron - 1.9 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a large skillet with a tight fitting lid,and cook onion for three minutes. Add garlic stir an additional minute, then add bulgur and let it brown slightly.
Step 2
Add the broth and bring to a boil
Step 3
Turn heat on low add the remaining ingredients except parsley, cover and let cook 25 minutes or until water is absorbed.
Step 4
Let it sit covered 10 minutes and fluff with fork, garnish with parsley.
Tips
No special items needed.