Laura Bush's Vegetable Soup

6
Servings
5m
Prep Time
90m
Cook Time
1h 35m
Ready In


"Now she used 1 1/4 cup dry pintos soaked overnight and cooked 2 hours .I'm not and fresh corn and beans and tomatoes. I'm going the faster cheaper route native American can be vegan without the cheese"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (651.9 g)
  • Calories 269.1
  • Total Fat - 9.8 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 10.6 mg
  • Sodium - 692 mg
  • Total Carbohydrate - 39.8 g
  • Dietary Fiber - 10.5 g
  • Sugars - 12 g
  • Protein - 12.7 g
  • Calcium - 311.1 mg
  • Iron - 3.7 mg
  • Vitamin C - 54.5 mg
  • Thiamin - 0.3 mg

Step 1

Heat the oil in a large skillet

Step 2

Saute the onions and peppers over high heat for 2 minutes.

Step 3

Lower the heat

Step 4

Add the garlic, chili powder, cumin and coriander and stir everything together. Add a cup of water, so the chili doesn't stew for 5 minutes.

Step 5

Add rest of ingredients

Step 6

And simmer for 60 minutes

Step 7

Add water if to thick

Step 8

Take bay leaf out

Step 9

Bowl up

Step 10

Garnish

Tips & Variations


No special items needed.

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