Keto Chia Seed Pudding
Recipe: #43322
August 01, 2024
Categories: Breakfast, Desserts, Snacks, 5-Minute Prep, Low Carbohydrate, more
"This Keto Chia Seed Pudding is a versatile and delicious breakfast option that's perfect for meal prep. With a base of chia seeds soaked in almond milk and flavored with vanilla and sweetener, this pudding can be topped with a variety of keto-friendly options like berries, nuts, and coconut flakes."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (128.8 g)
- Calories 101.5
- Total Fat - 5.2 g
- Saturated Fat - 2.4 g
- Cholesterol - 13.5 mg
- Sodium - 129.4 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 1.2 g
- Sugars - 7.3 g
- Protein - 4.5 g
- Calcium - 163.4 mg
- Iron - 0.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl, whisk together chia seeds, almond milk, vanilla extract, and sweetener until well combined.
Step 2
Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency.
Step 3
Stir the pudding before serving to distribute the chia seeds evenly.
Tips
- If you are looking for more Delicious Keto Recipes here is my Free E-Book that has 21 amazing, easy-to-make, recipes for breakfast, lunch, dinner, and snacks. Just paste this link into your browser: https://www.opestrust.com/free-keto-recipes-e-book174388
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