Keto Chia Seed Pudding
Created by Ruan on August 1, 2024
- Servings: 4
- Prep Time: 5m
- Cook Time: 1m
- Recipe #43322
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or your preferred keto sweetener
- Optional toppings: fresh berries, chopped nuts, unsweetened coconut flakes
How to Make
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Step 1: In a bowl, whisk together chia seeds, almond milk, vanilla extract, and sweetener until well combined.
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Step 2: Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency.
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Step 3: Stir the pudding before serving to distribute the chia seeds evenly.
Nutritional Facts
- Serving Size: 1 (128.8 g)
- Calories 101.5
- Total Fat - 5.2 g
- Saturated Fat - 2.4 g
- Cholesterol - 13.5 mg
- Sodium - 129.4 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 1.2 g
- Sugars - 7.3 g
- Protein - 4.5 g
- Calcium - 163.4 mg
- Iron - 0.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg