Island Lime Chicken Breast
"Got this from another website a long time ago. Really good!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (373.6 g)
- Calories 554.6
- Total Fat - 22 g
- Saturated Fat - 4.2 g
- Cholesterol - 192.8 mg
- Sodium - 461.9 mg
- Total Carbohydrate - 17.9 g
- Dietary Fiber - 3.7 g
- Sugars - 7 g
- Protein - 71.4 g
- Calcium - 73.7 mg
- Iron - 3.3 mg
- Vitamin C - 29.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place chicken breasts in a zippered plastic bag and pound out to equal thickness throughout. Put oil in a large skillet and preheat on medium-high heat. Season chicken breasts with salt, pepper and fiesta lime seasoning on both sides. Place in preheated skillet and brown on each side.
Step 2
While chicken is browning, put the corn syrup, lime zest, lime juice and rum flavoring (or rum) in a small bowl and whisk with a wire whisk till well mixed.
Step 3
Pour over browned chicken, cover and reduce heat to low. Keep an eye on it so it doesn't boil away. Cook 30 minutes. Remove lid about 5 minutes before done and increase heat to reduce down the sauce to thicken a little. Don't let it reduce down too much, or it will get hard like candy.
Step 4
Plate chicken and pour sauce over it.
Tips
No special items needed.
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