Irish Fresh Tomato & Bean Soup
Recipe: #20624
August 19, 2015
Categories: Beans, Irish, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (848.4 g)
- Calories 587.4
- Total Fat - 12 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 1805.3 mg
- Total Carbohydrate - 96.6 g
- Dietary Fiber - 34 g
- Sugars - 18 g
- Protein - 30.3 g
- Calcium - 241.8 mg
- Iron - 11 mg
- Vitamin C - 56.1 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Pour boiling water over tomatoes and let sit until skins can slip off.
Step 2
Meanwhile, in a pot saute onion in oil. Add garlic, tomato paste and spices stirring careful not to burn. Add skinned tomatoes, chopping them up in pan.
Step 3
Add stock and beans, cook 10 minutes. Mix cornstarch and water in a small bowl until smooth, pour into the pot, stirring and allowing to thicken. Add cilantro.
Tips
No special items needed.
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