Ice Cream Pumpkin Eggnog Smoothie
"Reduce the fat by using low-fat ice cream and low-fat evaporated milk, this is good even without the rum but better with it added!"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (219.3 g)
- Calories 511.2
- Total Fat - 17 g
- Saturated Fat - 3.6 g
- Cholesterol - 28.7 mg
- Sodium - 586.8 mg
- Total Carbohydrate - 80.5 g
- Dietary Fiber - 2.6 g
- Sugars - 35.4 g
- Protein - 9.2 g
- Calcium - 225.5 mg
- Iron - 2.8 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the pumpkin puree, evaporated milk, honey and cinnamon in blender container; cover and blend until smooth. Add ice cream and rum; blend until smooth. Sprinkle with nutmeg and serve immediately.
Tips
No special items needed.
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