Hot Wings
Recipe: #8472
March 04, 2013
Categories: Snacks, Appetizers, Game/Sports Day Oven Bake, Gluten-Free, High Protein, No Eggs, more
"The wings stay juicy rather than a hard crisp skin from frying. No need to thaw the wings you cook from frozen"
Ingredients
Nutritional
- Serving Size: 1 (365.1 g)
- Calories 532.6
- Total Fat - 28.8 g
- Saturated Fat - 5.6 g
- Cholesterol - 792.7 mg
- Sodium - 730 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 1.1 g
- Sugars - 23.3 g
- Protein - 40.2 g
- Calcium - 89.6 mg
- Iron - 1.3 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Place frozen wings in a single layer in a shallow pan. Bake for 2o minutes then turn the wings onto the other side. Bake until the skin is crispy and the meat is no longer pink at the bone, about 20 minutes more.
Step 3
While the wings finish cooking, place the butter, hot sauce, and vinegar into a sauce pan. Heat slowly, stirring with wire whisk until butter has melted. Add the flour slowly, whisking until incorporated. Cook at least 5 minutes to thicken.
Step 4
Drain the wings when finished and let stand for 5 minutes.
Step 5
Pour the thickened sauce over the drained wings and toss to coat.
Tips
No special items needed.